Choice and storage

Recent, immature okra pods will be available within the shops year-round. The pods characteristic an attractively wealthy inexperienced shade and have a impartial taste. Within the markets, search for crispy, immature pods.

Keep away from these with over-mature, sunken, discolored, spots, cuts, and mushy.

As soon as at residence, eat them whereas they’re contemporary to acquire the total advantages of nutritional vitamins and antioxidants. They might additionally keep effectively for 1-2 days when positioned within the fridge.

Preparation and serving strategies

Some hybrid sorts of okra could have been subjected to insecticide/pesticide sprays. Subsequently, wash the pods totally in
the chilly water with the intention to take away grime, soil, and any residual pesticides.

Trim the highest stem finish utilizing a paring knife. Though not required, some could want trimming tip ends as effectively. Then, lower/slice the pod as desired within the cooking.

Listed here are some serving ideas:

pickled okra pods okra pods stir fry
Pickled gumbo pods with child corn, and beans.
Photograph courtesy: wharman
Okra pod stir fry with onion, tomato, and inexperienced chilies.
  • Okra pods are one of many extensively used greens in tropical international locations. Chopped, or sliced, they are often stewed or fried (fritters) underneath low warmth oil to melt their mucilaginous texture. They then will be combined with different greens, rice, or meat.

  • Within the Caribbean islands, okra is cooked and loved in soup, usually with fish.

  • Recent okra pods usually characteristic within the “Louisiana state delicacies”, used as a thickener in seafood gumbos. This mucilaginous vegetable is often cooked first, and different components are added as soon as the specified consistency is reached

  • The pods will be pickled and preserved like in different greens.

  • Tender okra leaves could also be cooked in an identical method because the greens of beets or dandelions. The leaves may also be eaten uncooked in salads.

  • Thick stew of lamb or beef and okra (bamiya) is a well-liked dish in Egypt and different Center Japanese areas.

Security profile

Insecticide sprays are typically utilized over okra crops. Subsequently, it is strongly recommended to scrub them in chilly working water earlier than use.

Okra is a secure and nutritious vegetable for most individuals and well-tolerated when consumed as a part of a balanced weight loss program. (Medical Disclaimer).

≻≻-Again to Greens from Okra. Go to right here for a formidable listing of greens with full illustrations of their vitamin info and well being advantages.

≻≻-Again to Residence web page.

Additional Assets:

  1. Vegetable listing page- College of Illinois extension.

  2. USDA Nationwide Nutrient knowledge base.

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