Choice and storage

Winter or exhausting squash is grown within the heat season and will be saved for some months (by way of the winter).

Delicata squash is obtainable from October to January within the farmer’s markets. Purchase recent, average-sized fruits with dry and intact stems. Keep away from these with a damaged stem, floor blemish, injury, cuts/punctures, and many others.

At house, entire delicata maintain for two to 4 months or extra if saved in a cool dry place.

Delicata squash minimize sections, nonetheless, needs to be used within the cooking early. For prolonged use (as much as 1-2 days solely), place them inside a plastic wrap within the fridge, set at excessive relative humidity.

Preparation and serving strategies

Delicata squash is a well-liked winter vegetable within the U.S. and Canada. It’s best suited to baking, roasting, steaming, boiling, and sautéing.

Not like different exhausting pores and skin winter squash, the skinny pores and skin of Delicata squash is simple to slice. Its pores and skin can also be edible when cooked and doesn’t have to be peeled earlier than consumption.

The squash holds its form effectively by way of cooking, making it a wonderful alternative for stuffing and baking.

It will also be sliced into rings or cubes and utilized in an limitless array of recipes similar to soups, salads, stews, gratins, sandwiches, and risotto.

Stuffed delicata squash
Suffed delicata squash.

Listed below are some serving suggestions:

  • Minimize delicata in halves, scoop off seeds, and stuff with quinoa, meat, cheese, mushrooms, and leafy greens (spinach), and herbs, and bake within the oven.

  • Get pleasure from squash gratin with complementing greens, or sausage.

  • Mashed/pureed delicata is a wholesome various to mashed potatoes.

  • Delicata makes a scrumptious creamy soup.

  • Delicata squash kernels will be eaten as a snack. Merely toast the seeds within the oven and luxuriate in!

Security profile

Allergic reactions to delicata squash are uncommon. Pregnant girls and infants can safely take pleasure in it. (Medical disclaimer).

≻≻-Additionally learn Spaghetti squash diet info.

≻≻-Again to Greens from Delicata Squash diet. Go to right here for a formidable listing of greens with full illustrations of their diet info and
well being advantages.

≻≻-Again to Residence web page.

Additional studying:

  1. USDA Nationwide Nutrient Database.

  2. Backyard Mastery Ideas- WSU Clark County Extension.

  3. Watch your backyard grow- College of Illinois Extension (PDF).



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