Shopping for

In response to NOAA fisheries, the U.S. industrial fishery for Atlantic mackerel operates primarily between January and Might in southern New England and Mid-Atlantic coastal waters and between Might and December within the Gulf of Maine. This permits a steady provide of freshly caught seafood year-round.

Within the retailers, Atlantic mackerel is bought recent, frozen, in fillets, headed and gutted, and as steaks. You may also discover smoked, or salted entire in specialty shops.

In the event you’re seeking recent mackerel, search for brilliant, agency fish with clear pores and skin, pink gills, and clear eyes.


Because of its excessive oil content material, mackerel spoil rapidly until they’re chilled instantly after catching. These meant for freezing must be promptly chilled after being caught and frozen inside a 12-hour window. When correctly saved at -30°C in chilly storage, frozen mackerel will preserve good high quality for at least 6 months.

Correct dealing with of mackerel is crucial to keep away from an elevated threat of scombroid poisoning if there’s a lack of ice or refrigeration.


Atlantic mackerel are delicate fish that must be dealt with correctly by maintaining them well-iced stored on the lowest doable temperature from the second of seize till consumption.

Its flesh is comfortable, flaky, and moist and has a excessive oil content material, and a has a wealthy, pronounced taste and fishy style. It is a superb substitution for different fish with excessive oil content material equivalent to salmon, tuna, or bluefish.

Due to its high-fat content material, mackerel is appropriate for grilling, however many recipes name for it to be pan-fried, baked, or broiled. Mackerel enhances effectively with acidic flavorings equivalent to tomato.

Listed below are some serving concepts:

Baked mackerel
Baked mackerel with lemon slices in foil. Photograph credit score: Marco Verch
  • Grilled mackerel with lemon and garlic is a scrumptious recipe.

  • Take pleasure in flavorful Italian-style smoked mackerel puttanesca pasta.

  • Put together mouthwatering mackerel patties with canned mackerel, bread crumbs, parmesan, and spices.

Security profile

Scombroid fish poisoning, often known as histamine fish poisoning, is an allergic-type response that happens after consumption of sure improperly refrigerated fish equivalent to tuna, mackerel, amberjack, and bonito. Since histamines are heat-resistant, cooking spoiled fish is not going to make it fit for human consumption.

The commonest signs are rash, diarrhea, reddening of the face and generally the neck, arms, and higher a part of the physique, sweating, headache, palpitations, and vomiting. Pressing medical consideration is required in extreme instances.

The Methyl-mercury content material of recent/frozen skipjack tuna is 0.050 PPM, and therefore, categorized because the “Finest Alternative” fish. FDA advises that one can eat 2 to three servings every week from the “Finest Alternative” record (grownup 1 serving = 4 ounces). To check, King mackerel has 0.73 ppm; categorizing it within the list- “keep away from”.

Additionally learn ≺≺-

≻≻-Sardines diet info and well being advantages.

≻≻-Atlantic cod diet info and well being advantages.

≻≻- Trout fish diet info and well being advantages.

≻≻- Dover sole diet info and well being advantages.

≻≻- Again to Seafood from Atlantic Mackerel diet info and well being benefits.

Additional studying (Hyperlinks opens in new window):

  1. NOAA-Fisheries -Scomber scombrus.

  2. Mercury Ranges in Business Fish and Shellfish.

  3. USDA Nationwide Nutrient database.

  4. Omega-3 Fatty Acids: An Important Contribution.

  5. Scombroid fish poisoning: California Division of Public Well being.

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