The proper pairing of peanut butter and bananas powers this tremendous simple, wholesome, scrumptious Banana and Peanut Butter Smoothie Bowl. With no added sugars, oils, or salts, this gluten free vegan smoothie bowl could be ready in solely 10 minutes with 8 elements.

Is there something higher than the combo of peanut butter and bananas? It’s at all times been a favourite of mine since I used to be a baby, and I handed that love affair on to my children too. The tropical sweetness of bananas paired with the nutty earthy taste of peanut butter is simply so good. And these flavors merely shine on this tremendous simple 10 minute, 8 ingredient peanut butter banana smoothie bowl. All it’s a must to do is toss bananas, peanut butter, dates, chia seeds, and plant-based milk right into a small blender, push the button, and make a clean naturally candy peanut butter banana smoothie. Then pour the smoothie combine into two bowls and prime with banana slices, peanuts, cocoa nibs (unsweetened cacao items), chia seeds, and voila! You’ve received a phenomenal, scrumptious, wholesome Banana and Peanut Butter Smoothie Bowl for 2. You can even use this recipe for a smoothie bowl meal prep, too. Simply pack away in mason jars or Weck jars to deliver to work, or feast on the subsequent day for breakfast. And youngsters will find it irresistible of their lunch containers, too! This recipe makes two massive (about 2 cups) smoothie bowls, however you’ll be able to divide it into 4 small snack-size smoothie bowls, too.

Diet Notes

This smoothie bowl recipe is freed from added sugar, oils, and salt. Plus, it’s fully vegan and gluten free. This bowl makes a super breakfast, beneficiant submit exercise snack, or gentle lunch, given its contribution of plant proteins, wholesome carbs and fat, nutritional vitamins, minerals, and phytochemicals. You can even swap out the toppings based on your desire. Attempt an addition of flax seeds, darkish chocolate chips, or hemp seeds to combine it up.

That is all you must make this simple, wholesome recipe for Banana and Peanut Butter Smoothie Bowl.

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Description

The proper pairing of peanut butter and bananas powers this tremendous simple, wholesome, scrumptious Banana and Peanut Butter Smoothie Bowl. With no added sugars, oils, or salts, this gluten free vegan smoothie bowl could be ready in solely 10 minutes with 8 elements.


Smoothie:

Smoothie Toppings:


  1. To make smoothie, place 2 bananas, peanut butter, dates, chia seeds, and plant-based milk into the container of a blender and course of a couple of minutes till very clean and creamy.
  2. Divide the smoothie between two bowls (about 2 cups capability)
  3. Garnish the highest of every bowl with:
    ¼ banana, sliced
    ½ tablespoon chopped peanuts
    1 teaspoon cocoa nibs
    1 teaspoon chia seeds
  4. Cowl and refrigerate till serving time.

Notes

This recipe is vegan and gluten-free.

Swap out the toppings as desired. Attempt flax seeds, hemp seeds, and darkish chocolate chips, for instance.

Attempt serving this smoothie bowl in these white ceramic bowls, or pack them away in mason or Weck jars.

  • Prep Time: 10 minutes
  • Cook dinner Time: 0 minutes
  • Class: Breakfast
  • Delicacies: American

Diet

  • Serving Measurement: 2
  • Energy: 528
  • Sodium: 55 mg
  • Fats: 28 g
  • Saturated Fats: 6 g
  • Carbohydrates: 59 g
  • Fiber: 14 g
  • Protein: 20 g
  • Ldl cholesterol: 0 mg

For extra smoothie bowl recipes, take a look at a few of my favorites:

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