Grain bowl recipes are so scrumptious, nutritious and simple! Simply layer in a cooked grain, then prime along with your favourite plant proteins, veggies, and dressing. Yum! This burrito millet grain bowl options the gluten-free historical grain millet at its base.
What’s millet?
With a gentle style, mild nutty texture, and creamy shade, millet is the proper basis grain bowls. Full of flavorful substances, together with refried beans, lettuce, corn, cucumbers, avocado, inexperienced onions, tomatoes, carrots, pumpkin seeds, cilantro, and salsa, this millet bowl is full of diet. Do you know that millet cooks up rapidly? Actually, you will get this entire recipe finished in underneath half-hour. It’s additionally the proper burrito bowl meal prep recipe—package deal up 4 bowls in particular person containers to tote alongside to work or get pleasure from for fast wholesome meals through the week. Full of style, crunch, and shade, this burrito bowl depends upon budget-friendly substances you in all probability have readily available proper now! I like to serve this bowl recipe for family and friends; I simply prep all the substances and let everybody make their very own bowl meal simply the way in which they prefer it. So fairly, too! And be at liberty to swap out to your favourite substances on this recipe—attempt including crumbled tempeh bacon, sliced pink cabbage, and sunflower seeds, for instance. This recipe is gluten-free and vegan.
Tips on how to Cook dinner Millet
First cultivated about 10,000 years in the past in Asia and Africa, millet rapidly grew to become a meals staple all over the world. The Bible refers to it in bread making, the Romans ate it as porridge, and it was the prevalent grain in China earlier than rice. Many international locations’ cuisines embrace millet, corresponding to flatbreads in India (roti and bhakri), porridges, and even beer and wine. At this time, we’re beginning to respect millet as a flexible entire grain, which could be cooked up in 20 minutes. With their tiny, crunchy golden grains, millet has a gentle taste that fits many dishes. It’s an important thought to incorporate extra fiber wealthy entire grains like millet in your weight loss program for a number of well being benefits, together with coronary heart well being, wholesome weight, and decrease danger of sort 2 diabetes. Study extra about entire grain well being advantages right here.
Vitamin Notes
A cup of cooked millet accommodates 12% of the Day by day Worth every of satiating protein and the B nutritional vitamins thiamin and niacin, which assist metabolism. Millet can be wealthy in polyphenols, highly effective health-promoting plant compounds. Is millet gluten-free? Sure, this grain is totally gluten-free, so it’s an ideal possibility for everybody at your desk. Mixed with the beans, greens, and salsa on this grain bowl recipe, you’ll get an excellent dose of protein, nutritional vitamins A and E, slow-digesting carbs, fiber, potassium, and phytonutrients that act as antioxidant and anti inflammatory compounds.
Description
This tremendous fast and simple Burrito Millet Grain Bowl recipe is full of diet and taste. Gluten-free and vegan, you will get 4 millet bowls prepared in underneath half-hour, making it nice for meal prep.
Millet:
- 1 cup millet, raw
- 2 cups water
Toppings:
- 1 (15-ounce) can vegetarian refried beans (or 1 ¾ cups; make your individual refried beans right here)
- 2 cups chopped lettuce (i.e., romaine, oak leaf, iceberg)
- 1 cup frozen corn, thawed (could use canned, drained or contemporary, cooked, and shucked)
- 1 cup cherry tomatoes (any shade), lower in half
- 2 small Armenian cucumbers, unpeeled, sliced
- 1 giant avocado, peeled, sliced
- 1 cup shredded carrots
- ½ cup chopped contemporary cilantro
- 2 stalks inexperienced onions, sliced
- 2 tablespoons pumpkin seeds, shelled
- 1 lemon or lime, sliced
Sauces:
- 1/2 cup ready salsa (or make this basic salsa right here)
- 1/2 cup vegan bitter cream, optionally available (or make your individual right here)
- Carry water to boil over medium warmth in a small pot. Add millet, stir, return to boil, scale back warmth to a simmer, and cook dinner till tender (about 20 minutes).
- Drain any remaining water from millet and fluff with a fork. Put aside.
- Whereas millet is cooking, assemble toppings and sauces.
- Warmth the refried beans within the microwave or over the range. Put aside.
- Choose giant particular person bowls (or meal prep containers) that accommodate 3 cups. Organize the next into every bowl:
- ½ cup cooked millet
- 1/3 cup refried beans
- 1/3 cup chopped lettuce
- ¼ cup corn
- ¼ cup cherry tomatoes
- ½ sliced cucumber
- ¼ sliced avocado
- ¼ cup shredded carrots
- 2 tablespoons chopped cilantro
- 1-2 tablespoons chopped inexperienced onion
- ½ tablespoon pumpkin seeds
- 1-2 lemon or lime slices
- 2 tablespoons salsa
- 2 tablespoons vegan bitter cream (optionally available)
- Serve instantly. Makes 4 servings (one 3-cup bowl every). If you will serve this for meal prep, dish up sauces on the aspect and add proper earlier than serving. Retailer in hermetic containers for as much as 5 days.
Notes
I wish to serve this grain bowl in one among these fairly ceramic bowls right here.
Extra toppings embrace the next:
- Plant-based cheese
- Jalapeno peppers
- Sunflower seeds
- Sliced black olives
- Shaved pink or inexperienced cabbage
- Spicy vegan ranch dressing
- Prep Time: quarter-hour
- Cook dinner Time: 20 minutes
- Class: Entree
- Delicacies: American
Try a few of my different favourite grain bowl recipes:
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