Learn to prepare dinner with bitter melon, in addition to how you can eat bitter melon, for taste and well being advantages.

You’ll have seen the Asian vegetable bitter melon on the farmers market and even your grocery store, and it’s one that you simply would possibly wish to get to know a bit of bit higher. What’s bitter melon? This cucumber-sized vegetable has a white-green bumpy exterior, however you’ll be able to eat the peel. Bitter melon will get its title for a superb motive, it’s actually bitter! However you are able to do a number of issues to tame its bitter style, which many individuals love, by the best way. This vegetable within the gourd household is utilized in China, South America and India as a conventional medication and scrumptious ingredient in lots of dishes. For those who’d wish to be taught extra about Chinese language foodways, try the work of my buddy and colleague Sherene Chou.

Bitter Melon Vitamin Information

Bitter melon has been linked to some well being advantages, resembling glucose reducing advantages, and it additionally has a wealthy dietary profile, which incorporates nutritional vitamins A and C, folate, and fiber, all in a thin 16 calorie per serving package deal. Learn extra concerning the diabetes advantages of bitter melon in my weblog right here.

The Bitter Melon Plant

I can discover bitter melon at my native farmers market, and it’s so enjoyable to experiment with this distinctive veggie. The farmer at my farmers market tells me the lighter-colored bitter melons have much less bitterness, in contrast with the deeper green-colored ones.

Easy methods to Eat Bitter Melon

So as to take away a few of the bitter taste, you’ll be able to blanch sliced bitter melon in boiling, evenly salted water for one minute, after which drop in an ice bathtub earlier than you utilize it in dishes. I believe bitter melon is very good in Asian dishes, resembling stir-fries, egg rolls, and soups.

Comply with together with this step-by-step information for how you can prepare dinner bitter melon beneath.

Step-by-Step Information for Cooking with Bitter Melon

Wash the skin of the bitter melon, however don’t peel it!
Slice the bitter melon in half lengthwise, and take away the seeds from the core with a spoon.
Slice the bitter melon into skinny strips.
Prepare dinner the bitter melon in evenly salted boiling water for one minute.
Cool it instantly in an ice bathtub, after which drain off the water.

Put bitter melon to work on this Chinese language-inspired Bitter Melon Tofu Stir-Fry, and the delicate bitter taste will give it simply the fitting kick! You can even attempt bitter melon in miso soups, stews, and egg rolls. 

For different methods to make use of crops, try the next:

Easy methods to Prepare dinner Kohlrabi
Persimmons 101: Well being Advantages, Recipes, and Extra
Easy methods to Use Cherimoya
Well being Advantages of Pumpkin Seeds
Easy methods to Prepare dinner All Greens

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