Take your favourite salad on the go, with this simple handheld hen Caesar wrap.

Seasoned hen, crispy romaine lettuce, and tomatoes are drizzled with a traditional Caesar dressing earlier than being rolled right into a tortilla.

Chicken Caesar Wrap cut in half on a plate with a toothpickChicken Caesar Wrap cut in half on a plate with a toothpick
  • Wraps are nice on the go, and so they’re easy to prep forward.
  • They’re scrumptious & customizable; I’ve included my favourite additions and variations beneath.
  • You should utilize selfmade Caesar dressing—or swap in bottled dressing to make them further fast.
  • Hen Caesar wraps are widespread at Subway and Panera, however cheaper (and extra scrumptious) when made at dwelling.
tortilla , oil, lettuce , caesar dressing , bacon , chicken , parmesan , cajun seasoning , lemon and tomato with labels to make Chicken Caesar Wraptortilla , oil, lettuce , caesar dressing , bacon , chicken , parmesan , cajun seasoning , lemon and tomato with labels to make Chicken Caesar Wrap

Right here’s What You’ll Want

These wraps mix the entire flavors of our fave hen Caesar salad in a handheld chew.

  • Tortillas: I exploit massive flour tortillas on this recipe as they’re softer and pliable, so that they received’t break.
  • Hen: Hen breasts or thighs with just a little cajun seasoning are my favourite on this recipe. Should you’ve received leftover hen or rotisserie hen, that works too!
  • Lettuce: Romaine lettuce is conventional in a Caesar salad and it holds up effectively and has a number of crunch. It’s also possible to use kale (you’ll want to therapeutic massage it first as we do in our kale caesar salad).
  • Cheese: Parmesan provides a salty and umami taste. Manchego and Asiago have comparable salty, vivid flavors that work effectively on this recipe.
  • Dressing: If time permits, I like to recommend my selfmade Caesar dressing—I promise it’s simple! You should utilize bottled dressed, jazz it up with a squeeze of contemporary lemon juice for further tang!

Take a shortcut for a straightforward meal on a busy weeknight!

Purchase a Caesar salad package – full with dressing and washed lettuce and toss it collectively. Tuck it into tortillas with both rotisserie hen or crispy hen tenders.

Variations

  • Bacon bits and selfmade croutons are traditional additions to a Caesar salad.
  • Sliced or chopped avocado is a particular sure from me! I really like the way it provides a contact of additional creaminess to each chew.
  • Up the protein with chopped boiled egg.

The right way to Make a Hen Caesar Wrap

Flip a traditional Caesar salad right into a deliciously moveable meal.

  1. In a big pan, cook dinner and slice hen (recipe beneath).
  2. Toss lettuce, parmesan cheese, bacon bits (non-obligatory), dressing, and lemon juice.
  3. Divide hen over smooth flour tortillas and prime with lettuce, tomatoes, parmesan, and a drizzle of Caesar dressing. Fold and serve.
plated Chicken Caesar Wrapplated Chicken Caesar Wrap

Finest Option to Retailer Wraps

  • Prep the wrap filling upfront with out the dressing and hold it within the fridge till prepared to make use of.
  • Retailer wraps within the fridge tightly wrapped in plastic or foil for as much as 3 days.

My Favourite Wrap Recipes

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Hen Caesar Wrap

Hen Caesar salad wraps are simple to make for a scrumptious lunch or dinner.

Prep Time 25 minutes

Cook dinner Time 5 minutes

Whole Time 30 minutes

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  • With a filet knife, lower the hen breasts in half horizontally to make 4 skinny cutlets, ½-inch thick.

  • Season with Cajun seasoning, ensuring to cowl the entire hen.
  • In a big skillet, warmth the oil over medium-high warmth. Add the seasoned hen and cook dinner for two to three minutes per aspect or till cooked by. Switch to a plate to relaxation.

  • In a big bowl, add the chopped lettuce, ¼ cup of the parmesan cheese, and bacon bits (if utilizing). Add ¾ cup of dressing and the juice of half a lemon and toss effectively to mix.

  • Chop the hen.

  • Place the tortillas on a plate and prime with a moist paper towel. Cowl with plastic wrap (or a second plate, inverted) and heat within the microwave for 20 seconds.

  • Divide the lettuce combination over the tortillas, prime with the hen and diced tomato. Drizzle with the remaining dressing and sprinkle with Parmesan cheese.

  • Roll the tortilla, burrito-style, and serve instantly.

*Use store-bought or selfmade Cajun seasoning. Cajun seasoning will be changed together with your favourite hen seasoning, or salt, black pepper, and garlic powder.
**For the very best taste, use actual bacon bits or cooked and crumbled bacon. If utilizing actual bacon bits, I microwave them on a paper towel for about 40 seconds to crisp.
***Use bottled Caesar dressing or make this fast Caesar salad dressing. 
Retailer wraps within the fridge for as much as 3 days.

Energy: 663 | Carbohydrates: 23g | Protein: 35g | Fats: 48g | Saturated Fats: 10g | Polyunsaturated Fats: 21g | Monounsaturated Fats: 13g | Trans Fats: 0.02g | Ldl cholesterol: 107mg | Sodium: 1332mg | Potassium: 829mg | Fiber: 4g | Sugar: 5g | Vitamin A: 9334IU | Vitamin C: 15mg | Calcium: 266mg | Iron: 4mg

Vitamin data supplied is an estimate and can differ primarily based on cooking strategies and types of elements used.

Course Lunch, Sandwich
Delicacies American
healthy Chicken Caesar Wrap with writinghealthy Chicken Caesar Wrap with writing
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Chicken Caesar Wrap cut in half on a plate with a titleChicken Caesar Wrap cut in half on a plate with a title
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