I’m sharing ideas and recipes for the way to prepare dinner frozen greens with simple cooking strategies and seasoning ideas for hassle-free, nutritious meals.

Frozen Greens Save The Day! 

If you’re low on contemporary meals, frozen greens are such a lifesaver!

Whereas I do suppose contemporary style the very best, frozen takes an in depth second.

Opposite to the misunderstanding that contemporary is at all times higher, frozen veggies have their benefits. They’re typically extra economical, packing the identical dietary punch as contemporary, because of being harvested and frozen at their peak freshness. Not solely that, however I like frozen greens as a result of a) they’re at all times out there, and b) they’re extraordinarily helpful for last-minute recipes and busy weeknights (i.e. making macaroni and cheese for the children, add some frozen peas and frozen broccoli!).

Whereas I do at all times have a bag of frozen spinach available for inexperienced smoothies, I often have some inexperienced beans and frozen combined greens for soups as nicely. 

At this time’s weblog put up is all about the way to take advantage of out of the frozen greens you’ve got within the freezer, and varied methods you may prepare dinner them for handy, wholesome meals! 

How To Prepare dinner Frozen Greens

1. Prep: Thaw or Not?

Relating to cooking frozen greens, the query of whether or not to thaw them beforehand is determined by the dish and your most popular methodology.

  • Tip: Thawing just isn’t at all times mandatory. For dishes like stir fry or soup, cooking frozen veggies straight might help retain their crispness.
  • Thawing can result in a lack of vitamins and water-soluble nutritional vitamins. For sure recipes the place moisture content material issues, like casseroles, thawing could be most popular to regulate extra water.

2. Prepare dinner: Steam, Sauté, or Roast?

Choosing the proper cooking methodology is essential for preserving the feel and taste of frozen greens.

  • Tip: Steam for crispness. Sautéing provides a caramelized contact, and roasting imparts a singular taste.
  • Steaming is good for delicate veggies like peas. Sautéing in oil or butter enhances the flavour, and roasting at excessive temperatures can provide a pleasant char with out turning them mushy.
  • Roasted frozen greens are really easy! Prepare in a single layer on a baking sheet, drizzle with olive oil and add seasoning of your alternative, after which blast them within the oven at 400F till they’re crispy to your liking. High with a bit of parmesan cheese! Right here’s a recipe for roasting frozen Brussels spouts – a favourite facet dish!

3. Season: Improve the Taste

Frozen greens can generally lack the flavour punch of contemporary ones. Correct seasoning makes an enormous distinction.

  • Tip: Use herbs and spices (I like smoked paprika) to reinforce style. A sprinkle of parmesan or a squeeze of lemon can also be a pleasant garnish.

4. Cooking Time: Don’t Overcook!

Overcooking frozen greens may end up in a mushy texture and lack of dietary worth.

  • Tip: Comply with bundle directions for approximate cooking instances. Take a look at for doneness by sampling a bit throughout the previous few minutes.
  • Cooking instances differ by vegetable kind and measurement. Undercooking barely and permitting residual warmth to complete the job might help preserve crunchiness.

10 Frozen Vegetable Recipes

Simple Frozen Vegetable Soup

This recipe could be previous, but it surely’s tremendous easy! With frozen peas, frozen corn, and frozen inexperienced beans – it’s the simplest “all the pieces however the kitchen sink” recipe!

Frozen Vegetable Stir Fry – from Nora Cooks

That is really a simple meal that you simply’ll love making for dinner, lunch, and meal prep. Frozen greens and a do-it-yourself stir fry sauce come collectively in a single pan and pack massive and daring flavors into each chew.

Crispiest Air Fryer Frozen Broccoli – from Operating to the Kitchen

Protecting frozen broccoli available is a superb possibility for a simple facet dish, however nobody enjoys consuming it as mush! This air fryer frozen broccoli recipe ends in crispy seasoned florets everybody will love! It’s simple, fast and can immediately grow to be a favourite.

Prepare dinner frozen, too simple!

Frozen Roasted Greens – from Reside Merely

Easy methods to roast nearly any frozen vegetable, from broccoli to cauliflower to carrots. Use this straightforward recipe as a information to economize and roast quite a lot of completely different greens from the freezer.

Stuffed Rooster Breasts with Spinach & Cheese – The Kitchn

Creamy and tacky spinach filling stuffed inside golden juicy hen breasts.

Minestrone Soup – Spend with Pennies

This minestrone soup recipe is a simple one-pot meal that’s filled with greens, pasta, and an unimaginable tomato base. It’s the right hearty dinner for a cool day!

Zucchini & Corn Enchiladas – from Consuming Nicely

Skip rolling and simply layer these fast and straightforward enchiladas. This recipe makes use of a fast blender sauce, however if you happen to’re brief on time, choose up a can of your favourite pink enchilada sauce within the worldwide aisle of your grocery retailer–you’ll want about 3 cups.

Spinach & Feta Quiche – from Consuming Nicely

This quiche skips the crust and delivers spinach, dill and feta cheese in each chew. Get pleasure from this simple quiche for brunch or make it for dinner and serve with a inexperienced salad on the facet.

Roasted Frozen Broccoli – from Consuming Hen Meals

In case you’re not sure on the precise time and temp, Brittany has you!

Frozen Okra Recipe Roundup – from All Recipes

Okra is one in all my favourite greens (I like a wholesome baked “fried” okra) and this roundup of the way to prepare dinner it frozen could have you having fun with it 12 months spherical. 

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