Inside: In case your teen is asking for protein powder–otherwise you’re questioning whether or not it may assist your choosy eater–listed below are the info it is best to know.

A scoop of chocolate protein powder sits next to a tub of protein powder
Discover out if protein powder is okay to your child or teenager

Fast Takes

  • Protein powder is mostly secure for teenagers and teenagers–with a number of vital cautions.
  • Protein powder is a handy supply of protein, however there are many different methods to get protein. 
  • Your child might be getting sufficient protein, however there are some teams who will not be.
  • Extra protein doesn’t equal larger muscle tissues.

When my teenager introduced residence a large tub of protein powder and parked it on the kitchen counter, I felt a bit uneasy.

As a mother, I knew it was regular, particularly for a teen boy with a newfound curiosity in lifting weights.

However I’m additionally a registered dietitian with a “meals first” mindset. So I wasn’t loopy a few powder with a protracted listing of substances.

In case you’re feeling iffy about protein powder–or on the flipside, questioning if it is perhaps precisely what your child wants–I dug in to the info and went to sports activities vitamin consultants for solutions to your greatest questions.



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