This Italian marinade for hen gently tenderizes the meat and infuses it with savory and tangy taste!

It’s made with a energetic mixture of olive oil, Italian herbs, garlic and seasonings for a simple something type of marinade.

Italian Chicken Marinade on plated chicken with noodles and asparagus
  • This Italian marinade makes use of elements that you simply have available.
  • There are no preservatives.
  • It’s completely formulated to tenderize whereas including tons of taste.
  • It may possibly taste fish, salmon, shrimp, or veggies!
oil , garlic , vinegar , Italian seasoning , honey , mustard , lemon , salt and pepper with labels to make Italian Chicken Marinadeoil , garlic , vinegar , Italian seasoning , honey , mustard , lemon , salt and pepper with labels to make Italian Chicken Marinade

Elements in Home made Italian Marinade

  • Oil – Olive oil is gentle and provides an earthy taste. You need to use different flavored oils like chili or basil.
  • Acid Crimson wine vinegar & lemon juice is my first selection, however sub in balsamic or white wine vinegar.
  • Taste Dijon, garlic, and Italian seasoning add plenty of taste.
  • Sweetness – Honey provides sweetness and helps with caramelization. You possibly can substitute it with brown sugar.

Tips on how to Make Italian Rooster Marinade

  1. Whisk all elements collectively, as directed within the recipe under.
  2. Add hen and marinate for as much as 6 hours.
  3. Take away hen and grill, bake, or broil as desired.

Suggestions for Marinating Rooster

  • Don’t over-marinate hen, as it is going to change into mushy from the acids breaking down the meat.
  • Prepare dinner hen to 165°F whether or not it’s grilled, baked, broiled, or cooked on the stovetop.
  • Preserve leftover unused marinade in a jar with a tight-fitting lid within the fridge and use inside 4 days for one of the best taste.
  • Freeze leftover marinade in ice dice trays, pop one or two out, and add to veggies or pasta!

Extra Marinades to Attempt

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Italian Rooster Marinade

Do this Italian marinade on hen, fish, or veggies for a tangy taste infused in each chew!

Prep Time 15 minutes

Marinate Time 1 hour

Complete Time 1 hour 15 minutes

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  • In a medium glass bowl or freezer bag, mix all elements and blend nicely.

  • Add as much as 2 lbs of hen and toss to coat.

  • Marinate for a minimum of 1 hour or as much as 6 hours.

  • Take away the hen from the marinade and discard the marinade. Grill, bake, or broil as desired.

To Grill Boneless Rooster Breasts
Preheat grill to medium-high warmth and prepare dinner hen 7-8 minutes per aspect or till inside temperature reaches 165°F.
Relaxation 3-5 minutes earlier than serving.

Retailer unused marinade in an hermetic container within the fridge for as much as 4 days. 

Energy: 179 | Carbohydrates: 5g | Protein: 0.3g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 13g | Sodium: 611mg | Potassium: 36mg | Fiber: 1g | Sugar: 3g | Vitamin A: 22IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg

Diet data supplied is an estimate and can range based mostly on cooking strategies and types of elements used.

Course Rooster, Dip, Dressing, Sauce
Delicacies American, Italian
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Italian Chicken Marinade on chicken with lemon and writingItalian Chicken Marinade on chicken with lemon and writing
Italian Chicken Marinade on plated chicken and writingItalian Chicken Marinade on plated chicken and writing
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