Right here’s an incredible new beef mince and rice recipe to attempt! Suppose – Greek Moussaka, within the type of a useful one-pot recipe. Beef mince (floor beef) and eggplant sautéed with a lot of garlic and dried oregano, then steamed with rice in a tomato broth with pops of chickpeas. Cosy. Straightforward. Satisfying. Completely scrumptious!

Moussaka beef rice pilaf - one pot ground beef and rice recipe

One-pot Moussaka beef and rice

Consider immediately’s recipe as a cross between moussaka and risotto. However a lot simpler to make than both!

It channels moussaka vibes with eggplant and beef mince cooked in a red-wine tomato sauce, heavy on the garlic and oregano (Greece approves!). And it’s acquired the hallmarks of an incredible risotto, with the juicy, oozy rice. By no means stodgy, by no means mushy.

It’s not genuine something. But it surely’s very, very tasty, and a very useful one-pot meal for these occasions whenever you need one thing easy to make that’s filling, cosy and a little bit bit completely different. As a result of – what do you imply you’ve by no means cooked rice with eggplant earlier than?? It really works so effectively! Eggplant is a sponge for flavour. It soaks up all that garlicky, tomatoey, beefy flavour that bursts in your mouth whenever you bit into a bit!

Moussaka beef rice pilaf - one pot ground beef and rice recipe
Eggplant cubes for Moussaka beef rice pilaf - one pot ground beef and rice recipe

Elements in Moussaka Beef Rice Pilaf

Right here’s what you might want to make this Moussaka(ish) pilaf:

Eggplant

One eggplant round 20 cm / 8″ lengthy, weighing round 300g/10 oz. It’s positive if it’s a little bit bigger or smaller. I’ve made this with an eggplant 500g/1 lb large and it labored nice and elevated the quantity of the dish.

Different vegetable choices – Using eggplant on this recipe is what offers it moussaka vibes, although you’ll be able to completely use different greens. Zucchini (courgettes) instantly springs to thoughts, being an analogous juicy vegetable (be sure you lower them pretty giant so that they don’t get too smooth), as does pumpkin and enormous items of tomato.

For the meat pilaf

  • Beef – I’m utilizing beef right here however lamb is equally as scrumptious. Hen, turkey and pork additionally work however received’t style as “Greek”! 🙂

  • Rice –  I like basmati as a result of it has a stunning perfume that I believe fits this dish, and it holds up effectively to this one-pot type of cooking, in contrast to, for instance, jasmine rice which will get too smooth and mushy (in my humble rice-snob opinion). Lengthy grain and medium grain rice may also be used. Quick grain rice/sushi will work however not my first selection, it will get a little bit softer than perfect. This recipe as written is just not appropriate for brown rice, risotto rice, paella rice, wild rice, black rice, quinoa or fake rice (cauliflower rice!). It may be made to work however the recipe will want changes to order of cooking, liquid portions and so forth.

  • Chickpeas – I added this on the final minute as a result of it provides some good texture into what’s in any other case an enormous pot of 1 dimensional smooth texture. It additionally bulks it up utilizing a low-GI starch that can hold you feeling full for longer – win, win!

  • Garlic – 4 large cloves! Greece would have a coronary heart assault if we didn’t use garlic!

  • Dried oregano – One other ingredient used usually in Greek cooking.

  • Onion – Important flavour base.

  • Pinot noir or different dry purple wine – It will add a contact of additional depth of flavour into the dish, but it surely’s not the tip of the world in the event you skip it.

  • Tomato paste and crushed tomato – For good tomatoey flavour!

  • Hen inventory/broth – Higher than water. Low salt please! Should you solely have full salt, scale back the salt within the dish by 1/2 teaspoon or so.

How you can make this one pot beef rice pilaf

  1. Minimize the eggplant into 1.5cm / 3/5″ cubes. I don’t peel eggplant as a result of I haven’t encountered bitter pores and skin or flesh points (largely bred out of contemporary eggplants). In case you are involved, sprinkle the eggplant with 1/4 teaspoon salt and depart in a colander for half-hour to sweat bitterness out. Pat off the surplus water then proceed with the recipe.

  2. Sauté the onion and garlic in a big pot, then cook dinner the meat, breaking it up as you go, till you not see purple.

  1. Bloom flavours – Subsequent, add the oregano and salt and cook dinner the meat for a great minute. It will make the oregano flavour bloom. Then add the tomato paste and cook dinner that for 1 minute too. Don’t shortcut this step! It cooks out the uncooked bitter flavour of tomato paste and sweetens it, in addition to including extra flavour into the meat.

  2. Eggplant and rice – Add the eggplant and toss to coat effectively in all of the juicy beef. Combine till all of the cubes are coated and alter from white to purple. Then add the rice and blend it by as effectively.

  1. Cooking broth – Add the chickpeas, tomato, inventory, salt and pepper. Give it a great stir and produce the liquid to a simmer..

  2. Steam rice 20 minutes – Wait till there are bubbles throughout your entire floor, not simply across the fringe of the pot. Put the lid on, flip the warmth all the way down to medium low (or low, in case your range is robust) and let the rice steam for 20 minutes. No peeking, no stirring!

  1. Relaxation 10 minutes – On the 20 minute mark, take a fast peek to make sure the liquid has been largely absorbed. There’ll nonetheless be a layer of thick tomato on the floor which is ok. Take the pot off the range and let it relaxation for 10 minutes with the lid on. Throughout this time, the rice will end cooking and soak up the remaining liquid. By no means, ever skip resting rice!! It’s important!

  2. Serve – Take away the lid, stir by some chopped parsley. Then divide between bowls and serve with a drizzle of olive oil and pinch of additional parsley. Dig in with a spoon!

Moussaka beef rice pilaf - one pot ground beef and rice recipe

YUM. That’s one nice bowl of cosy deliciousness. And an entire meal at that with nearly 1 kg / 2 lb of greens (eggplant + canned tomatoes + onion, sure, onion completely counts), protein and starch.

Nice served plain, as pictured above, however a dollop of yogurt wouldn’t go astray both (which I added yesterday once I made this for a group lunch). And no one would say no to some heat flatbreads for dunking! – Nagi x


Watch how you can make it

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Moussaka beef rice pilaf - one pot ground beef and rice recipe

Moussaka beef rice pilaf

Servings5

Faucet or hover to scale

Recipe video above. That is an completely scrumptious and straightforward solution to flip a packet of beef mince into a comfortable, satisfying one-pot dinner. Channeling Greek Moussaka flavours (however a fraction of the work!), this has smooth juicy eggplant items and beef cooked in a purple wine tomato broth that is heavy on the garlic and oregano, whereas the addition of rice turns this right into a satisfying all-in-one dinner. I really like how each the rice and eggplant soaks up all of the beefy flavour of the tomatoey broth.Although not in Moussaka, I added a can of chickpeas for some texture distinction amongst all of the smooth rice/eggplant, plus it is a good-for-you low GI starch that can hold you feeling full for longer.

Directions

  • Prepare dinner beef – Warmth the oil on a big pot over excessive warmth. Add the onion and garlic, cook dinner for two minutes. Add the meat and cook dinner, breaking it up as you go, till you not see purple. Add the 1/2 tsp salt and oregano. Prepare dinner for 1 minute. Add the tomato paste and cook dinner for 1 minute (do not shortcut this step – Word 3).

  • Deglaze – Add the eggplant and the cubes are coated within the purple beef juices. Add the wine, convey it to a simmer, stir (scrape the bottom of the pot) then let it largely evaporate.

  • Broth – Add the rice and stir to coat. Add remaining substances, stir, convey to a simmer. Give it one final stir then as soon as there are mild bubbles all throughout the floor (not simply across the edge), put the lid on and switch the warmth all the way down to medium low (or low, if utilizing a robust range).

  • Steam rice – Prepare dinner for 20 minutes, no peeking, no stirring! The liquid shall be absorbed by the stage although there shall be a layer of tomato on the floor (peek shortly!).

  • Relaxation – Take away the pot from the range and relaxation for 10 minutes (lid nonetheless on) – residual liquid shall be absorbed and the rice will end cooking.

  • Eat! Toss the rice – it will likely be juicy however not mushy! Divide between bowls, drizzle with olive oil, sprinkle with parsley and revel in!

Recipe Notes:

1. Protein choices – Lamb works equally as effectively. Hen, turkey and pork additionally work however received’t style as “Greek”! 🙂
2. Eggplant – I don’t peel, I’ve by no means had issues with bitterness within the pores and skin (which has largely been bred out of eggplant nowadays). Should you’re involved about bitterness, toss the cubes of eggplant in 1/4 tsp salt and depart in colander for half-hour. Pat dry, observe recipe.
3. Rice – I like basmati as a result of it has a stunning perfume that I believe fits this dish. Lengthy grain and medium grain rice may also be used. Quick grain rice/sushi will work however not my first selection, it will get a little bit softer than perfect. Jasmine rice is a little bit too smooth for one of these cooking technique (it should get mushy). Recipe not appropriate as written for brown rice, risotto rice, paella rice, wild rice, black rice, quinoa or fake rice (cauliflower rice!).
4. Cooking off the tomato paste will intensify and enhance the flavour, plus take off the bitter edge. Makes the meat and total dish tastier!
Leftovers will hold for 3 days. Add a sprinkle of water to juice it up once more when reheating.
Diet per serving assuming 5 servings.

Diet Data:

Energy: 458cal (23%)Carbohydrates: 53g (18%)Protein: 31g (62%)Fats: 13g (20%)Saturated Fats: 3g (19%)Polyunsaturated Fats: 2gMonounsaturated Fats: 7gTrans Fats: 0.3gLdl cholesterol: 62mg (21%)Sodium: 986mg (43%)Potassium: 1039mg (30%)Fiber: 8g (33%)Sugar: 8g (9%)Vitamin A: 454IU (9%)Vitamin C: 15mg (18%)Calcium: 114mg (11%)Iron: 6mg (33%)

Lifetime of Dozer

In Dozer information, I lastly caved and acquired him a life jacket so he can swim safely!

I used to be actually making an attempt to keep away from it, pondering it will cement me additional into the Loopy Canine Girl territory (though secretly I do know I’m the pinnacle priestess of the membership). However after a demanding incident of Dozer swimming out manner too removed from shore, deaf to my frantic screeches to return again, I caved. Security first!

To these questioning, Dozer is a superb swimmer however he has an old-boy medical situation because of which he’s not allowed to swim due to the danger of water moving into his lungs.

The life jacket, nonetheless, retains him so good and buoyant above the water line and retains his head above water so he’s again swimming!!! He didn’t even bat an eyelid once I popped in on him. Look how blissful he’s!

So, Lifetime of Dozer was fairly nice this previous weekend gone! I stay up for sharing extra blissful updates within the coming months.

Thanks once more for all of the messages of assist and phrases of recommendation for Dozer’s restoration. I’m genuinely so really touched and grateful. – Nagi x



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