Choice and storage

Though watermelons could be grown in all seasons in tropical environments, they’re at their finest through the summer season months. Within the
markets, attempt to purchase organically grown melons since they’re richer in style and vitamins.

Oftentimes, it’s arduous to evaluate ripeness and style with out checking a wedge part of the melon. Search for one that’s heavy for its measurement, that includes a rind that’s comparatively clean, neither overly shiny nor overly boring, with none cuts or bruises on its floor which may have occurred throughout transportation.

As soon as at dwelling, place the fruit in a cool, well-ventilated place. The reduce sections, nevertheless, ought to be saved within the fridge.

Preparation and serving methodology

Wash the entire melon in chilly working water. You may as well give a moist fabric mop to take away any floor grime and insecticide/fungicide residues.

watermelon cubes yellow watermelons
Watermelon cubes. Yellow-watermelon sections together with common selection! Courtesy: Francisco.

Relying upon the dimensions that you just need, watermelon could be sliced, cubed, or scooped into balls.

Listed here are some serving suggestions:

  • Contemporary watermelon ought to be eaten as it’s, with none additions/seasonings to expertise its scrumptious, pure, candy style.

  • Cubes or sections of the melon are a terrific addition to fruit salad. Prime its wedges with chilly chocolate cream and relish!

  • Jam, sorbet, fruit cocktail, and juice are some nutritious and scrumptious recipes you can also make with melons.

  • The seeds are roasted and eaten as a snack in some Asian nations.

  • Its rind is used and eaten as a vegetable in some South American nations.

Security profile

Allergy to watermelon is uncommon, and everybody can safely take pleasure in it. Its seeds usually discarded however trigger no toxicity if ingested unintentionally. (Disclaimer).

≺≺ Again to Fruits from Watermelon. Go to right here for a formidable record of all styles of fruits with full illustrations of their vitamin info and well being advantages.

≺≺ Again to House web page.

Additional Assets:

  1. USDA Nationwide Nutrient Database.

  2. Stanford Faculty of Medication Most cancers data Web page-Diet to Scale back Most cancers Threat.



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