Image this: You roll off the bed, your hair’s a large number, you’re nonetheless half-asleep, after which BAM! The scent of apple fritters hits you. However plot twist – they’re truly waffle triangles. Made with Quest Apple Pie Bars! You dunk these unhealthy boys in a selfmade protein glaze and subsequent factor you understand you’re questioning all of your life selections. And that’s when it hits you. You simply discovered the cheat code – for breakfast.

Try the complete recipe beneath:





Yields: 6 servings |  Serving Dimension: 1 waffle triangle

Energy: 210  | Protein: 13g  | Fats: 15g | Internet Carb: 3g

Whole Carb: 8g   | Sugar: <1g





  1. Preheat the oven to 350 F and reduce the Apple Pie Bar into small items and place them on a baking sheet lined with parchment paper.
  2. Bake the bar items for six minutes and golden brown. Let cool utterly.
  3. Place the cooled bar items right into a meals processor or nutribullet and mix till superb crumblesform.
  4. Switch the crumbles to a mixing bowl and mix with the almond flour, protein powder, cornstarch, baking powder and salt. Whisk within the egg, milk and oil.
  5. Put together an 8” spherical waffle iron with non-stick spray and excessive warmth.
  6. Prepare dinner the waffles based on the waffle iron directions and golden brown. This recipe makes 1 ½ ( 8”) waffles or 6 waffle triangles when reduce into items.
  7. Stir collectively the glaze and dip one facet of every waffle triangle into the glaze and serve.

By admin

Leave a Reply

Your email address will not be published. Required fields are marked *