The unique INSANITY program modified health endlessly. Now Shaun T is again with a brand new high-energy, low-impact mini-program that also will get insane outcomes — in solely 20 minutes. With SHAUN:20, you’ll improve your cardiovascular endurance, construct power, and unleash your unstoppable potential.

Why ought to I attempt SHAUN:20?

Since you love a great sweat, and Shaun at all times delivers. Or possibly you’re an INSANITY fanatic who craves a brand new problem. Even in the event you’re not a superfan or excessive athlete however able to attempt one thing new, work onerous, and have a blast within the course of, that is for you.

What are the exercises like?

Every of the 5 SHAUN:20 exercises is high-energy and low-impact. Utilizing solely dumbbells and confirmed methods, Shaun blends power coaching and cardio to provide you a full-body burn in simply 20 minutes. And with Shaun’s signature coaching model centered on motivation and digging deep to search out your interior power, you’re going to emerge from every exercise feeling stronger than ever.

Right here’s the breakdown:

  • SHAUN:20 Pure Cardio – Pure low-impact cardio. No leaping, no plyometrics, simply heart-pumping cardio.
  • SHAUN:20 Complete Physique Sculpt – Construct muscular endurance INSANITY-style with this exercise.
  • SHAUN:20 Cardio Circuit – A low-impact cardio circuit-style exercise could have you feeling the burn head to toe.
  • SHAUN:20 Leg Burnout – Deal with lower-body power, definition, and endurance.
  • SHAUN:20 Ass & Abs – Carry and strengthen your gluteal and stomach muscle tissues to reinforce total-body efficiency.

Who’s Shaun T?

Shaun T with his family

Tremendous Coach Shaun T has helped hundreds of thousands of individuals get in the perfect form of their lives along with his transformational health packages. He’s the mastermind behind DIG DEEPER, FOCUS T25, Rework :20, INSANITY, CIZE, and LET’S GET UP! Whether or not you’re new to health or an elite athlete, his highly effective, constructive, results-driven lessons will assist you to develop into stronger, leaner, and extra assured.

The place can I entry the mini-program and when is it out there?

SHAUN:20 is obtainable now on BODi! Use your energetic BODi Subscription to entry it from the Packages web page.

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