One in all my favourite, go-to breakfasts, snacks, and even desserts is that this straightforward soy yogurt berry parfait. This vegan, gluten-free yogurt parfait is wholesome sufficient—it’s wealthy in protein, fiber, nutritional vitamins, minerals, phytochemicals—that you may get pleasure from it for a meal, and it’s tasty sufficient for a dessert you possibly can really feel actually good about. Plus, should you make it up in a mason jar, you possibly can tote it alongside to work or faculty—no trash concerned! Better of all, you may make up this recipe in 5 minutes with solely 3 elements! It’s nice for child’s lunch packing containers, take alongside breakfasts, and meal prep too. Get inventive by mixing up the berries—strive strawberries, blackberries, blueberries, raspberries, marionberries and extra. You need to use recent when they’re in season, or frozen within the off season too. And take a look at a few of my favourite granola recipes, reminiscent of Ginger Peach Sunflower Granola and Contemporary Orange Spice Granola for this recipe, or use your favourite model on the grocery store. Get pleasure from!

Watch Sharon make this recipe dwell on Fb Dwell with Have a Plant!

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Straightforward Soy Yogurt Berry Parfait



  • Writer:
    The Plant-Powered Dietitian


  • Complete Time:
    5 minutes


  • Yield:
    1 serving 1x


  • Weight loss plan:
    Vegan

Description

This tremendous straightforward vegan, gluten-free Soy Yogurt Berry Parfait is full of vitamin and taste, plus you will get it prepared in solely 5 minutes with 3 elements!


  • 1 6-ounce carton cultured soy yogurt, vanilla
  • 1 cup berries, recent or frozen (i.e., sliced strawberries, raspberries, blueberries, blackberries)
  • 1/4 cup granola, gluten-free (strive my recipe for turmeric granola right here)


Directions

  1. Place half of the yogurt in a glass jar or serving dish.
  2. Prime with half of the berries.
  3. Sprinkle with half of the granola.
  4. Repeat the layers yet one more time.
  5. Chill till serving time.

Notes

You’ll be able to substitute different recent seasonal fruit, reminiscent of bananas, peaches, persimmons, and mango, or use frozen or canned fruit when recent is just not in season.

  • Prep Time: 5 minutes
  • Class: Dessert
  • Delicacies: American

Diet

  • Serving Measurement: 1 serving
  • Energy: 274
  • Sugar: 22 g
  • Sodium: 39 mg
  • Fats: 6 g
  • Saturated Fats: 1 g
  • Carbohydrates: 48 g
  • Fiber: 9 g
  • Protein: 7 g

For different favourite fruit-forward treats, take a look at the next:

Pink Raspberry Crumble Bars
Peach Rosemary Olive Oil Crisp
Apricot Almond Tart

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