Picture Credit score: Scott Yavis

Stuffed portobello burgers with carmelized onions

Course: Dinner

Key phrase: burgers, grilling, mushroom burgers, portobello burgers

Servings: 4

Energy: 181kcal

Creator: Matthew Kadey

  • 1 Tbsp unsalted butter
  • 1 giant Spanish onion, sliced into skinny rounds
  • 1 Tbsp coconut palm sugar 
  • 1 tsp balsamic vinegar
  • 2 crimson bell peppers, sliced into 4 segments 
  • 8 giant portobello mushrooms, stems and gills eliminated 
  • 4 slices manchego, white cheddar, or mozzarella cheese
  • 2 cups child spinach 
  • 4 complete grain buns (optionally available)
  • Soften butter in giant skillet over medium warmth. Add onions and prepare dinner till translucent, about 5 minutes. Stir in sugar and balsamic vinegar. Scale back warmth to medium-low, cowl pan, and prepare dinner for half-hour, stirring sometimes.

  • Preheat grill to medium. Evenly brush crimson pepper slices with oil and grill for 2 minutes per facet, or till tender with some grill marks. Take away crimson pepper from grill. Brush mushrooms with oil and season with salt and pepper to style. Add mushrooms to grill, stem sides down, and prepare dinner for 5 minutes. Flip mushrooms and prepare dinner for an additional 4 minutes. 

  • High 4 mushrooms with equal quantities of crimson peppers, cheese, and spinach. Cowl every with a remaining mushroom, stem facet down in order that the stem sides are dealing with one another. Cook dinner for one minute or till cheese has melted. If utilizing buns, warmth them on the grill for one minute, or till toasted.

  • Serve stuffed mushrooms topped with caramelized onions.

Serving: 4g | Energy: 181kcal | Carbohydrates: 20g | Protein: 10g | Fats: 8g | Sodium: 159mg | Fiber: 5g | Sugar: 11g

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