Matcha Yogurt Smoothie
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Servings 2 individuals
Energy 0.25kcal
Substances
- 1 medium apple, chopped
- 11/2 tsp matcha powder
- 1/2 cup plain yogurt
- 1/4 cup almonds, about 20
- 1 medium banana, ideally frozen
- 1/4 cup wheatgerm
Directions
-
Mix apple and one cup water in blender and purée till easy. Add matcha powder, yogurt, almonds, banana, and wheatgerm to blender and course of till easy.
Vitamin
Energy: 0.25kcal | Carbohydrates: 40g | Protein: 10g | Fats: 8g | Sodium: 46mg | Fiber: 7g | Sugar: 9g