This simple fish dish is on the desk in about 10 minutes!

Blackened tilapia is seasoned with a do-it-yourself blackened seasoning and panfried for a fast weeknight meal.

plated Blackened Tilapia with rice

What’s Blackened Fish?

On a latest journey I used to be in a position to take pleasure in probably the most wonderful blackened fish created for us by a chef in a resort in New Orleans. Blackened fish was shared by Chef Paul Prudhomme (in New Orleans), and it’s well-loved for good cause – it’s quite simple and scrumptious.

This recipe makes use of tilapia, however any white fish will work.  I exploit a easy DIY blackened seasoning and rub it over the skin of the fish. It’s then panfried till cooked and browned on the skin, the proper blackened fish!

The way to Blacken Fish

Blackening fish means brushing fish with butter and rubbing it with a blackened seasoning combination.  The fish is then normally fried in a forged iron pan (however you may make blackened tilapia within the oven as effectively).

Due to the butter and seasonings, the skin of the fish will flip a darkish “blackened” colour whereas conserving it fork tender and flaky inside.

Uncooked tilapia with lemon slices on baking sheet ready to go into ovenUncooked tilapia with lemon slices on baking sheet ready to go into oven

What’s Blackened Seasoning?

Blackened Seasoning is a spice combine that creates a scrumptious crust on fish, rooster, or different meats.  The elements can range from restaurant to restaurant and chef to chef. 

My recipe comprises oregano, paprika, and garlic/onion powder. Different elective additions are thyme, smoked paprika, and a pinch of cayenne pepper for some warmth.

Bowl of seasoning mix for blakened tilapiaBowl of seasoning mix for blakened tilapia

Holly’s Suggestions

  • Blackened seasoning will be changed with cajun seasoning if desired.
  • Use vegetable oil or canola oil, because it has a better smoke level than olive oil.
  • Double or triple the spice combination for future recipes.
  • Squeeze contemporary lemon juice overtop if desired.
Cooked Blackened Tilapia in baking dishCooked Blackened Tilapia in baking dish

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Blackened Tilapia

Tender flaky tilapia fillets coated with blackened seasoning and pan-fried. 

Prep Time 5 minutes

Prepare dinner Time 6 minutes

Whole Time 11 minutes

Stop your display screen from going darkish

  • Mix seasonings & brown sugar in a small bowl.

  • Rub each side of the fish with the seasoning combine.

  • Warmth oil and butter in a forged iron skillet over medium excessive warmth.

  • As soon as scorching, add the seasoned fish and some of the lemon slices and cook dinner 3 minutes per facet or simply till opaque (don’t overcook).

  • Serve with remaining lemon.

To Prepare dinner within the Oven

  1. Flip the broiler onto excessive and place oven rack 4 to six inches from the warmth. Line rimmed baking pan with foil if desired.
  2. Add the tilapia fillets and some lemon slices. Broil for 3 minutes. Flip fish and extra 3-4 minutes till tender and flaky. Don’t overcook.
  3. Serve with remaining lemon.

Energy: 265 | Carbohydrates: 5g | Protein: 35g | Fats: 12g | Saturated Fats: 5g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 5g | Trans Fats: 0.2g | Ldl cholesterol: 100mg | Sodium: 426mg | Potassium: 592mg | Fiber: 1g | Sugar: 2g | Vitamin A: 563IU | Vitamin C: 14mg | Calcium: 41mg | Iron: 2mg

Diet info offered is an estimate and can range primarily based on cooking strategies and types of elements used.

Course Important Course, Seasonings
Delicacies American
dish of Blackened Tilapia with writingdish of Blackened Tilapia with writing
plated Blackened Tilapia with writingplated Blackened Tilapia with writing
close up of Blackened Tilapia with writingclose up of Blackened Tilapia with writing
Blackened Tilapia in the dish and plated with a titleBlackened Tilapia in the dish and plated with a title

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